About a week ago, I decided that I really wanted to lose weight. I’ve said this before but never really stuck with it or set out with a serious mind set (with the exception of right after I had my children). I have small all of my life with the exception of the last several years. I was diagnosed with PCOS which also causes my body to be insulin resistant, so I have a much harder time losing weight now. I have had success with no carb diets because of this issue in the past so I began to search for what method would work best for me.
I remembered seeing my grandmother’s doctor several years ago and he had lost over 100 pounds on the Dukan Diet. I also have a friend that had had success with this diet and it also is a mainly protein diet which works very well for my body. I read the book and really like what I have read. There are four stages to the diet and you gradually add back foods. It hasn’t been a hard diet and I haven’t gone hungry the first couple of days I did crave sweets. I think the Christmas shows with all of the cookies were helping with that! I also love to bake and make candy this time of year but I have decided not to make any until the week of Christmas.
I am on day 9 of this diet and so far I have lost 13 pounds. I think once you see success it encourages you to keep it up. I did start craving hot chocolate in the evenings for some reason, I am not normally a big hot chocolate drinker. Again, I blame the Hallmark Christmas shows! I started looking around on the internet for recipes and came across one that is really good and it hasn’t inte
rrupted my diet at all, I have continued to lose weight while having one cup of this in the evening.
Dukan Diet Hot Chocolate Recipe
by: Morgan Province
-1 1/2 cup non-fat milk
-1 1/2 TBS sweetner
-1 1/2 TBS fat free cocoa
-1/4 tsp vanilla
-dash of salt
Directions: Combine all ingredients in small saucepan and heat on medium. Stir with whisk every couple of minutes until slightly boiling, then continually whisk until smooth. Remove from heat and pour into cup. Makes one serving.